Professional gamblers do exist, but they are extremely rare. It should not be viewed as a source of income for many people. Don't bet more than you can afford to lose. Avoid gambling with cash that you rely on to pay your rent and other essentials, such as bills and food.
Gambling addiction is often a result of people's need to win. When they lose, this might encourage them to be even more desperate to earn their money back, leading to even more gambling. This may easily spiral out of control, causing much pain and suffering.
To avoid making the same mistake, you must first accept defeat. You can still enjoy gambling even if you lose, as long as you are prepared for the losses and are willing to spend the money to have fun. When you think you're going to lose, it's much more enjoyable to win.
Setting boundaries for oneself is the first step to responsible gambling. Start with a budget in mind and stick with it. It's over when it's gone. If you win, consider yourself fortunate, but don't be dejected if your luck does not persist.
When you're gambling, it's easy to lose sight of time. If you set a time restriction or alarm, you must stop when the timer goes off. More time spent gaming will lead to greater losses. Taking time off from work to gamble might harm your personal and family life.
Don't drink or use drugs while playing. Your best barrier against gambling addiction is a strong sense of self-control, and these chemicals can distort it.
Anyone who feels they are losing control of their gambling or cannot play responsibly should immediately stop. It's time to get treatment if you're having trouble quitting or believe you may be addicted.
Do not be ashamed to approach someone if you believe or know that gambling is becoming a problem for you. Nothing to be embarrassed about, and attempting to tackle the problem alone is a waste of time. A variety of therapeutic methods and groups, such as BeGambleAware, can help those unable to openly share their issues with loved ones.